SCT Therapy, offers the following workshops:

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Wellbeing Workshops and Lunchtime Learning events are open to any groups/employees and are aimed at empowering people with insight and tools to make positive changes, achieve potential and reach a healthy work/life balance.

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The workshops and events are aimed at supporting professionals and people who work in high stress and trauma-exposed fields, including (but not limited to) health care providers, safeguarding and child protection teams and social care teams.  Topics include:

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• Secondary Trauma and Stress management

• Burnout and Compassion Fatigue

• Mindfulness at Work

• Sleep Management

• Work anxiety

• Menopause and the Workplace

• Managing Weight and Eating Habits

• Addiction and Smoking Cessation

 

Please contact me for further details, including aims and objectives of each workshop, costs and booking options.