Techniques & Tools

I treat each client individually, using many and varied elements of psychotherapeutic treatments, techniques and tools, providing helpful resources throughout our work together.

Each person’s individual needs and goals are reviewed throughout treatment and therapies are tailored to meet changing needs and personal circumstances.

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Person-centred Approach

In person-centred therapy, the focus is on the person, not the problem.  At SCT Therapy, I offer this collaborative and integrative approach to therapy, all geared towards helping you deal with any difficulties you may have from your past, overcome issues in your present and build the confidence you need to move forward in your future.   

Each person’s individual needs are assessed before therapy commences and together we agree a treatment plan, adapted to meet these needs and personal circumstances.


The different types of therapies are suited to different issues and ways of addressing the underlying causes of your symptoms. We will discuss your situation and decide on the best approach for you. 

I have personal experience of how successful these therapies have been for me and my family, and I am dedicated to supporting others in their personal experiences. I have a keen interest and understanding in trauma-based recovery. I regularly work with people who have suffered loss or are dealing with a life-threatening illness.