Welcome to SCT Therapy

Person-Centred Integrative Therapy
Wellness and Wellbeing Workshops 
Mental Health First Aid
Services in the North East

Providing Professional Hypnotherapy, NLP, Eye Movement Therapies (EMDR, EMDR Flash Technique & IEMT), Coaching, Counselling Skills and Wellness and Wellbeing Services.

Hello, I'm Sandra Thompson and the founder of SCT Therapy.

As an integrative therapist, I adapt approaches and techniques from different types of therapy to tailor a therapeutic approach specifically for you. 

When faced with low mood, stress, anxiety, lack of confidence, self-criticism, trauma or grief, it's hard to find the strength and resilience needed to get through the challenges life throws our way.  We might be able to

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talk about our difficulties to a friend, family member or colleague, but can we really overcome our issues without knowing what is happening inside our minds and bodies? 

Can we really find happiness and enjoyment in life without learning and understanding why we feel the way we feel, or behave the way we behave?

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Please contact me if you'd like help and support to realise and overcome your difficulties.  Relearn/learn how to feel calmer, stronger and more resilient, with some practical, bespoke therapy sessions, life skill tools and resources.

Looking after your mental health is more important than ever, given the difficult times we now live in.

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Where changes are made and goals achieved

Get in Touch

I'd really like to hear from you

Find out more...
Your symptoms and concerns

I can help you to overcome difficult issues and problems related to: trauma, anxiety, stress, low confidence/self-esteem, addiction, depression, parenting, grief, pain, sleep problems, performance and many more.

Symptoms & Concerns

Therapies, Techniques & Tools

I am qualified to practice a variety of therapies and techniques, including, hypnotherapy, eye movement therapies (EMDR and IEMT), NLP and coaching.

Techniques & Tools

Prices,
Location & Contact

Therapies can be carried out face-to-face at my relaxing therapy rooms in Whitley Bay and North Shields, or by phone, or via video call. My fees are £65 per hour (or £55 for on-line).  There are packages available.

Prices & Practicalities

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Where better to offload and heal than somewhere comfortable, calming and relaxing.  Join me in my therapy rooms in North Shields (Sanctuary House) or Whitley Bay. 

Mental Health First Aid Services

I am delighted to offer a service,  in association with Unisus Skills and Wellbeing, to local and corporate business requiring mental health first aid services to support them in their legal and duty of care responsibilities in providing a mentally healthy working environment.  Please click on the button for further information, including the services offered and  overarching benefits to the employer and employee.

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Wellness and Wellbeing Workshops

I am delighted to offer a service delivering Wellness and Wellbeing Workshops, working  in association with Unisus Skills and Wellbeing, to local and corporate business requiring support for their employees.  Please click on the button for further information and booking.  

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Locations:

SCT Therapy Room

12 Firtree Gardens

Whitley Bay

Tyne & Wear

NE25 8XB

Tel: 07976 723875

Sanctuary House Therapy Room

3 - 4 Upper Norfolk Street

North Shields

Tyne & Wear

NE30 1PT

Tel:  0191 2577774