Welcome to SCT Therapy

Providing Person-Centred Integrative Therapy,
Mental Health and Wellbeing Services
in the North East

Professional Hypnotherapy, NLP, Eye Movement Therapies (EMDR, EMDR Flash Technique & IEMT), Menopause Wellbeing, Inner Child Recovery, Coaching and Counselling Skills, Emotional Freedom Technique (EFT) and Corporate Training.

Hello, I'm Sandra Thompson and the founder of SCT Therapy.

As an integrative therapist, I adapt approaches and techniques from different types of therapy to tailor a therapeutic approach specifically for you.

When faced with low mood, stress, anxiety, lack of confidence, self-criticism, trauma or grief, it's hard to find the strength and resilience needed to get through the challenges life throws our way. We might be able to

Picture of Sandra Thompson - SCT Therapy

talk about our difficulties to a friend, family member or colleague, but can we really overcome our issues without knowing what is happening inside our minds and bodies?

Can we really find happiness and enjoyment in life without learning and understanding why we feel the way we feel, or behave the way we behave?

Please contact me if you'd like help and support to understand, realise and overcome your difficulties. Relearn/learn how to feel calmer, stronger and more resilient, with some practical, bespoke therapy sessions, life skill tools and resources. Please click below for information on the many different issues I help my clients to address:

Looking after your mental health is more important than ever, given the difficult times we now live in.

Symptoms & Issues

Find out more...

Your symptoms and concerns

I can help you to overcome difficult issues and problems related to: trauma, anxiety, stress, low confidence/self-esteem, addiction, depression, menopause, grief, pain, sleep problems, performance and more.

Therapies, Techniques & Tools

I am qualified to practice a variety of therapies and techniques, including, hypnotherapy, eye movement therapies (EMDR and IEMT), NLP, menopause wellbeing, coaching and counselling.

Prices,
Location & Contact

Therapies can be carried out face-to-face at my relaxing therapy rooms in North Shields and Whitley Bay, or by phone, or via video call. My fees are £75 per hour (£45 for initial assessment). There are packages available.

Prices & Practicalities

Where better to offload and heal.

Therapy Room Gallery

Where changes are made

and goals achieved.

Accessible | disability-friendly | comfortable | calming and relaxing

New to SCT Therapy for 2024

Relaxation and Mindfulness Sessions

Let SCT Therapy take you on a therapeutic and relaxation mindfulness journey to remind you how amazing you are and build strength, self-confidence and resilience.

You can book this deeply relaxing 90-minute Relaxation and Mindfulness session for yourself, or even treat someone.

Allow yourself to become immersed in deep relaxation for your whole body and mind. Develop a greater understanding of your own emotional state and take away a stress management intervention plan.

Relaxation

Mental Health and Wellbeing Business Services, including Corporate Training

I am delighted to offer a mental health and wellbeing service to companies and organisations requiring support and/or reskilling programmes for their employees.

Please click below for further information, including the services offered and overarching benefits to the employer and employee.