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Techniques & Tools

I treat each client individually, using many and varied elements of therapeutic theory, approaches, techniques, treatments and tools, providing helpful resources and some psychoeducation throughout our work together.

Each person’s individual needs and goals are reviewed throughout treatment and therapies are tailored to meet changing needs and personal circumstances.

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Integrative Therapy Approach

As an integrative therapist I believe there isn't one therapeutic approach that can help a client in all situations and instead I take into account you as an individual and your circumstances.  I use elements of different approaches and techniques to help you to explore and cope with or overcome your problems. 

Working this way provides a holistic approach and all-round support, making the therapeutic experience unique and therefore more likely to succeed for that person.

I offer this collaborative and integrative approach to therapy, all geared towards helping you deal with any difficulties you may have from your past, overcome issues in your present and build the confidence you need to move forward in your future. 

Each person’s individual needs are assessed before therapy commences and together, we agree a treatment plan, adapted to meet these needs and personal circumstances.

I am committed to learning and training in new techniques and CPD (continuous professional development), allowing me to practice effectively and efficiently as an integrative therapist.   


The different types of therapies are suited to different issues and ways of addressing the underlying causes of your symptoms. We will discuss your situation and decide on the best approach for you. 

I have personal experience of how successful these therapies have been for me and my family, and I am dedicated to supporting others in their personal experiences. I have a keen interest and understanding in trauma-based recovery. I regularly work with people who have suffered loss or are dealing with a life-threatening illness.

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