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Your Symptoms

When the punches life throws prevents us from having what we want or being who we want to be, our goals, aspirations and ambitions are jeopardised.  These are the times we may need help to overcome the difficulties we are faced with, or seek support to make changes that feel impossible to achieve. Without help our health and well-being can be affected and problems become all-consuming, dominating our every waking moment. 

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How are you feeling?

Everyone experiences mental health and/or social difficulties at some time or other, whether due to trauma or adverse experiences (including in early life and childhood), attachment/relational problems, stresses of modern living, big life changes, addictions, phobias, or suffering a significant loss.  Life is often hard and emotional suffering is not always avoidable.  Blocking our feelings can lead to ill health.  Using a variety of therapies and techniques, I can help you to deal with this in the way you want to.  My passion is in helping people to learn how to deal with their thoughts and feelings, to reach their potential and enable self-care, self-kindness and self-compassion.    

I help my clients address many different issues, including:

  • Trauma and attachment, including adverse childhood experiences

  • Stress Management, anxiety, panic attacks, depression, burnout and compassion fatigue

  • Self-esteem and confidence issues

  • Menopause wellbeing

  • Inner Child Recovery

  • Addiction, smoking cessation, eating disorders and weight management

  • Phobias and compulsive disorders

  • Grief, bereavement and coping with loss

  • Sleep management

  • Performance management

  • Pain management

I also provide in house workshops for up to 4 people, including:

  • Stress Management

  • Burnout, Compassion Fatigue 

  • Sleep Management

  • Work Anxiety 

  • Menopause and the Workplace

  • Weight Management and Eating Habits

  • Addiction and Smoking Cessation

  • Mindfulness and relaxation 

Please note, larger numbers can be accommodated and workshop delivery can be arranged in the workplace or at other locations.

Working with children, young people and adults, I help to make life and behaviour changes and improvements to overcome problems and difficulties, and to achieve their goals, aspirations and ambitions. 

As an integrative therapist, I offer a range of tools and techniques, including hypnotherapy, EMDR, EMDR Flash Technique, IEMT, neuro-linguistic programming, Inner child Recovery, EFT, coaching and counselling therapies, that are all geared towards helping you deal with any difficulties you may have from your past, overcome issues in your present and build the confidence you need to move forward.

I place my clients at the centre of everything I do, with the aim of making your therapeutic experience as comfortable, convenient and stress free as possible.  I understand that coming for therapy for the first time can be daunting and I do all that is possible to put you at ease, knowing successful therapy is achieved by working together in partnership.

Please get in touch if you'd like to know more about how I can help you and the therapies, services and workshops I offer.  I look forward to meeting you.

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