✨Why Your Nervous System Sometimes Acts Like a Paranoid Head of Security Have you ever found yourself leaping out of your skin at the sound of a rogue toaster pop, or suddenly feeling like a bundle of nerves simply because someone used a “mum” voice? If you’ve ever wondered why your body sometimes reacts like you’re being chased by a wild goose when all you’ve done is step into a lift that smells a bit odd, welcome to the marvellous world of neuroception.  This is where your

A Guide for Navigating Your Return To Work After Mental or Physical Health Setbacks Who’s this blog for? This blog is for anyone on the...

Reflections of a Therapist - A Sigh is just a Sigh, or is it? It’s a while since I’ve had the chance to hop on here and post anything,...

Understanding and managing the impact of trauma recovery.