Mindfulness to overcome the madness of the Festive Season
What do you love about Christmas (or the festive season) and how different is it from when you were a young whipper snapper? Probably the...
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sandrascttherapy
- Nov 9
- 3 min
So, you hate your job... now what?
If you don’t love your job, there are many ways to help you to change your perspective – remember the smallest changes can lead to the...
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sandrascttherapy
- Oct 29
- 2 min
What will you do with your extra hour today?
Even as a child (some 20 years ago - surely) I always got excited when the clocks went back, because we gained that hour in the day. I...
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sandrascttherapy
- May 20
- 4 min
Mental Health Awareness Month - May
The month of May welcomes Mental Health Awareness month. This is a time to focus more than ever on our own mental health and that of our...
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sandrascttherapy
- Apr 24
- 2 min
The Smallest Changes Lead to the Greatest Breakthroughs
Most people want the same things out of life, for example, being happy, getting along with others, being well informed and educated,...
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sandrascttherapy
- Jan 14
- 3 min
The Benefits of Therapy
As a therapist, I work with so many people who’ve spent many years suffering with a wide range of issues, some living with mental ill...
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sandrascttherapy
- Jan 9
- 3 min
Mental Health Kitbag for Parents
I’ve recently been working with the parents of several young people who’ve developed anxiety disorders, eating disorders and addictions. ...
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sandrascttherapy
- Nov 1, 2022
- 4 min
Let's Talk Addiction...
What does it mean? Around 64% of people in the UK know someone who has an addiction, yet around 2/3 of those people know very little...
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sandrascttherapy
- Oct 17, 2022
- 4 min
“Ah, just leave them, they must be on their menopause” – The Menopause Jibes
Since completing my initial professional training in Hypnotherapy, I’ve regularly added to my learning and practice with CPD. I’m...
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sandrascttherapy
- Sep 3, 2022
- 3 min
The Road to Recovery (a journey back to mental health)
As a therapeutic therapist I work mostly with people suffering with mental illness. I also have lots of friends who are living with or...
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sandrascttherapy
- Aug 11, 2022
- 5 min
The After Grief...
I’ve been inspired to write this blog because I’m currently helping my dear friend set up a charity (JOSH – Josh’s Osteosarcoma Support...
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Sandra SCT Therapy
- Jul 16, 2022
- 4 min
Relationships: Should I Stay, or Should I Go?
A blog about relationships breaking down and how best to deal with this.
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