Blog | SCT Therapy

Mental Health Awareness Month - May

The month of May welcomes Mental Health Awareness month. This is a time to focus more than ever on our own mental health and that of our...

The Smallest Changes Lead to the Greatest Breakthroughs

Most people want the same things out of life, for example, being happy, getting along with others, being well informed and educated,...

The Benefits of Therapy

As a therapist, I work with so many people who’ve spent many years suffering with a wide range of issues, some living with mental ill...

Mental Health Kitbag for Parents

I’ve recently been working with the parents of several young people who’ve developed anxiety disorders, eating disorders and addictions. ...

Let's Talk Addiction...

What does it mean? Around 64% of people in the UK know someone who has an addiction, yet around 2/3 of those people know very little...

“Ah, just leave them, they must be on their menopause” – The Menopause Jibes

Since completing my initial professional training in Hypnotherapy, I’ve regularly added to my learning and practice with CPD. I’m...

The Road to Recovery (a journey back to mental health)

As a therapeutic therapist I work mostly with people suffering with mental illness. I also have lots of friends who are living with or...

The After Grief...

I’ve been inspired to write this blog because I’m currently helping my dear friend set up a charity (JOSH – Josh’s Osteosarcoma Support...

Relationships: Should I Stay, or Should I Go?

A blog about relationships breaking down and how best to deal with this.